Monthly Archives: August 2015

I don’t much care for tempo runs and I was nervous about the one I had to do today. But I totally turned things around over the course of the run so I thought I would write about it. The … Continue reading →

I’ve just finished the first three week block of building in my training cycle for the Philadelphia Marathon. I honestly expected to feel excited, thrilled to be back at it, happy to be running more structured runs instead of just … Continue reading →

Not Your Typical 5K is the name of the race that happens every July in Middletown. Not typical, because who plans a course like this? Why run from Main Street, up the hill, back down again, back up again, around … Continue reading →