Monthly Archives: June 2016

I generally don’t like to run for about a week after a marathon. The old rule of thumb is a day off for every mile raced, but that doesn’t mean no running. It just means, take it easy. But I … Continue reading →

I woke up race morning and got ready. The kids were zonked from being up late the night before, but they got going. Aidan even came and had breakfast with me. The hotel started their breakfast early on race day. … Continue reading →

Wow, what to say about this one? It was a hot time, in the old town tonight! Clichéd but true. To re-cap, last fall I ran the Philadelphia marathon in 4:09:03. When deciding on a spring marathon, I picked Vermont … Continue reading →