Monthly Archives: August 2019

I haven’t been racing a lot so I’ve kind of fallen off the blogging bandwagon, but I sure have been running. Today’s workout was 9 miles total, 2 warm-up, 6 at aerobic threshold pace (8:15-8:30), 1 mile cool down. I … Continue reading →

Boilermaker is the essence of summer distilled into a few hours on the second Sunday in July. The race itself – 9.3 hot and hilly miles through Utica, NY – features an elite field, top-notch organization, and the best post-race … Continue reading →