Monthly Archives: March 2023

The Shamrock and Roll 5K on March 5th was the third race in my early spring season. Having run 25:07 at last month’s Run for Refugees 5K, I guessed that I could run about 30 seconds faster with better execution. … Continue reading →

The Colchester Half Marathon is one of my favorite races. In 2014 it was the first race where I got a glimpse of how I might be able to run faster, better, freer. I also love the vibe of the … Continue reading →

I’ve started to refer to the Run for Refugees race as “my favorite 5K,” which I guess is sort of like “my favorite level of hell?” The 5K is certainly not my favorite distance. But way back in the before-times, … Continue reading →