Monthly Archives: February 2018

How can my heart be overflowing with joy, while at the same time breaking just a little bit? I finally got to run another marathon and I finished. I got my running life back. The long runs that structure the … Continue reading →

I’m about to go run a marathon and I’ve got some thank yous to say. The most obvious and most important ones are to my family. The Astonishingly Incredible Mervus keeps the home front ticking along while I am out … Continue reading →

I’ve been a coffee lover for a long time, but this training cycle, I’m taking my caffeine usage up a notch. Read all about it over at Salty Running. http://www.saltyrunning.com/caffeine-running-performance/  

My race is really getting close. This week was marked by more work-work and more bad weather and some noticeable irritability. But also more girlfriend runs, which makes me really super happy. Monday, 1/29, Morning Crew – Swim 2100 The … Continue reading →