Author Archives: sarah

Why Sports Turn Out To Not Be A Waste Of Time – Anatomy Of A Swim Workout

FaceBook can be crazy land, but one good thing it does is keep you in touch with people you would otherwise lose touch with. So it was that yesterday an old friend from college posted an alert: Nerd Dad looking … Continue reading

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On Fear and Laughter

So, I am running again. Thank God. Really. But that also means jumping right back on the Hope-Fear Seesaw of Insanity. Every step that goes fine feels amazing, but I have to work to keep my big brain out of … Continue reading

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Thoughts while swimming

I’ve been in the pool a lot with this plantar fasciitis, which I have mixed feelings about. I’m incredibly grateful to Coach Cowboy and Teacher Runner for opening my eyes to the possibility of swimming as a workout and not … Continue reading

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Runner’s World Podcast Features Sub 30

I talk all the time about my online running group, the Sub 30 Club. These “friends in my phone” provide incalculable support to me and everyone else in the group. We are a large (well over 4000 members!) gang and … Continue reading

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Training Log Week of Jan 1, 2017

I’ve never done a training log post before, but I thought this might be interesting for a couple of reasons. First, the Celt has managed to keep me pretty busy for the last few weeks even with no running at … Continue reading

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Returning to Running

Starting to run again after injury is a crazy mix of hope and fear. Tuesday I ran for six consecutive minutes to make a video for a gait analysis at physical therapy. My foot felt fine, but I spent the … Continue reading

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2016 – Year in Review Part 2

We landed in Berlin on July 1 and it took only four runs there before I started complaining about the hard surfaces in my training log. By July 8th, I was writing that I have some plantar fasciitis cropping up … Continue reading

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2016 – Year in Review Part 1

It’s been a long hiatus for the blog with lots of changes in life and in running, but like lots of folks, I like this week between Christmas and New Year’s as a time for reflection on the past year … Continue reading

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Advent Thoughts

We are sporadic church attenders, at best, but we revive this practice each year at advent. Yesterday I was asked to give the advent testimony, to talk about what waiting for Jesus means to me. This seems like as good … Continue reading

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ParkourOne

Tonight was time for a different sort of workout. The whole family is in Berlin for a month so I can do some research. Not everyone has been equally enthusiastic about this trip all the time, and at some point, … Continue reading

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