Why Sports Turn Out To Not Be A Waste Of Time – Anatomy Of A Swim Workout

FaceBook can be crazy land, but one good thing it does is keep you in touch with people you would otherwise lose touch with. So it was that yesterday an old friend from college posted an alert: Nerd Dad looking for advice on how to help budding baseball playing kid. My friend, Nerd Dad, confessed that he thought sports were a waste of time, but he definitely wanted to support his son. So, Nerd Dad, this one’s for you.

Gifts from a swim workout

Gift #1: Friendship

I met Snarky Girl and Coach DSS at the YMCA this morning at 5:15am. We had a great workout, but we also spent an hour together, laughing, struggling, surviving, supporting each other. I found it hard to make friends when we first moved to Connecticut and I hear lots of other people saying the same thing. Adult friendships can be hard to create. Running completely solved this problem for me and my running (and gym and swim) friends are now so dear to my heart that I could not imagine life without them.

Gift #2: Adventure in your own community

Snarky Girl and I actually got to the YMCA at 5:12am this morning and guess what? There were ten people in line before the doors opened at 5:15am! These folks are there almost every day! It’s like a secret early morning swimmer society that I didn’t even know existed in my town. How fun!

Gift #3: Courage

We had a hard workout on deck, a so-called “quality session,” and partway through the warm-up, I felt the adrenaline start to kick in. Ack! Can I do this? Will I drown? Will I embarrass myself? Instead, it’s time to just get started, which is actually great advice when taking on something challenging. Be brave. Just start.

Gift #4: Innovation

I explained the workout to Coach DSS and she asked if I was taking up triathlon. No, I say, I am training for a marathon, can’t you tell? We both laughed because this feels pretty far from distance running of any sort. Sometimes the path to a goal is not straight and you do what you can, when you can, to get where you want to go. I can’t run (much) right now, but swimming is giving me strong lungs and a strong heart and I will need those things too. There is always more than one way to skin a cat.

Gift #5: Processing the mental shit

We kicked things off with a fairly speedy 6×150 yards, which is 6×6 laps, with a 90 second recovery in between. Things went ok for a few laps and then my brain dumped all the crap it has been thinking about into the front of my mind so I had to confront it: I had to stop my run yesterday because my foot hurt and that sucked. Politics is so horrible right now that I can hardly stand it. Where is my kid going to go for high school? I can fix exactly none of that. During one of the recovery breaks, I reported on the aborted run to Snarky Girl and Coach DSS and they offered their sympathy. I thanked them and also said, well, this is what is on deck now: Next 150. Confront the crap. Deal with it. Put it behind you.

Gift #6: Trust

After the second 150, which was terrible, things got a little easier. I found some kind of rhythm and my brain stopped throwing crap into my way. I remembered the run from two days ago that felt good, when I started to think maybe I have not lost too much ground with this extended break. Trust the process. Trust the Celt. This is working. Keep at it.

Gift #7: Peace

The 150s are really the worst of what we are doing today and once we get through them, we are on the downhill side of this whole event. Before I quite realized it, I was done with fast swimming and cooling down (which is sort of just an excuse for still more swimming…???). Later, when Aidan missed the bus, I didn’t get mad and yell. I dropped a single f-bomb in a fairly calm voice and woke up Rose, who stayed calm because I was calm, and I drove the kids to the next stop so Aidan could get to school. On the way home, Rose noted how beautiful the sky was and we watched a flock of birds take off and fly against a cloud. The gift of a missed bus and the peace that allowed us to receive it.

Gift #8: Strength

Coach DSS works for Planned Parenthood so she is fighting a serious political battle right now. Snarky Girl is bringing outdoor education to the kids of Middletown in some truly awesome ways. I am trying to write something sensible about refugees in Germany, while preparing to teach my students about politics in other places. When we are stronger, we can do these things better. Our swim today made us stronger. Sometimes it is that simple.

I am absolutely also a nerd who used to think sports were a waste of time. It turns out that I was wrong about that.

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On Fear and Laughter

So, I am running again. Thank God. Really. But that also means jumping right back on the Hope-Fear Seesaw of Insanity. Every step that goes fine feels amazing, but I have to work to keep my big brain out of the way. While driving Aidan around, my mind wandered to some sick fantasy of a new and different injury that would stop me from running right as I am getting started. What? No thank you, brain, shut up, please. The Maestro said I need to “run free” and quit thinking about my foot, which is good advice, when I manage to follow it. The Celt said “don’t be afraid to run less” which earned him a big ol’ eye roll because of course I am worried about running less, but I am also worried about running at all.

Which is where I was Wednesday morning, staring at my treadmill. The Maestro said I could run five miles with one minute walk breaks (FIVE MILES!). But on the way down the stairs to my treadmill, my brain said: Did you feel that? Was that heel pain? Was it just your arch? Probably your heel. Probably you’re going to get on the treadmill and it’s going to hurt right away. Remember all that running while hurting last fall? Yeah, it’s probably going to be that all over again. Sheesh, brain, STFU already.

[Spoiler alert: This went fine!]

Ok, I thought, maybe if I do a really good warm-up, it will be all right. So I pop on my iPod and cue up the Sub30 Recovery Playlist I created last time I was injured. Just start, I said. Do your heel lowers, and your storks, and your butt kicks, etc., and get going. I hit play and here comes:

Oh, my, God, Becky, look at her butt!
It is so big!

Oh yeah. Baby Got Back, on this playlist, courtesy of a friend who knows a thing or two about laughter, having re-invented herself recently as a stand-up comic. I have to smile because “I mean, her butt, is just so big!” and who can keep a straight face with lyrics like that? Before I know it, I am through the warm-up and on the treadmill and I hit rewind so I can listen to this goofiness again.

I think of another friend, who recommended “Greased Lightning,” the song I listen to at the start of nearly every half marathon. This guy has been kicked around by life so badly it makes my heart hurt, but he keeps getting back up and when he does, he almost always cracks a joke.

Sometimes the enemy of fear is not bravery or even hope, but laughter. So I am running again, with as much joy as possible.

 

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Thoughts while swimming

I’ve been in the pool a lot with this plantar fasciitis, which I have mixed feelings about. I’m incredibly grateful to Coach Cowboy and Teacher Runner for opening my eyes to the possibility of swimming as a workout and not just a pastime. And the Celt has put together some great swim workouts that sort of simulate speed work in the pool, which has been hard, but fun, except for the whole lack of oxygen issue. But swimming is not like running. It’s not just my strong desire to breathe, though that’s part of it. I think my brain does something different in the pool. When I’m running, I can get into a sort of meditative state. It’s a great chance for a long rambling conversation, but if I don’t have someone to run with, I seem perfectly able to have those conversations in my head. With a little mental nudge, I can even get my mind to work on problems and sometimes make progress solving them.

The pool is different though. I swam a mile straight through last week and I tried to figure out what I do think about when I’m swimming. First, it turns out that I can’t sustain a single thought for more than a lap. For whatever reason, when it’s time to turn around, it’s like hitting re-set and my head starts over again. So any brilliant insights that are going to occur have to happen in 30 seconds or less, about how long it takes me to swim 25 yards. Also, counting laps in the pool is kind of a project. I do have a swim watch that would probably keep track of laps for me if I bothered to learn how to use it and remembered to press the lap counter button. Neither of those things is terribly likely so instead I count every 100 yards by moving my water bottle one tile and every 500 yards by moving the kickboard one tile. As I considered this while swimming, I thought – what is this, base 5 counting? Base 500 counting? The Incredible Mervus or Aidan would probably know, but I don’t. Turn around. What is this, base 5 counting? Base 500? Would Mervus or Aidan know? Turn around. Repeat, for however many laps are in a mile, which I always forget though I know it’s 1650 yards.

When I get tired of my 30 second attempts at insight, my brain switches to a kind of whale-song melody. Ahhhh-OOOOOO-ahhhh. Ahhhh-OOOOOOO-ahhhhhh. Ahhhhh-OOOOOOO-ahhhhh. This weirdness goes along with my breathing and when the whale song starts, I sometimes think about swimming form, which also comes to me only in little pieces. Roll your shoulders more. Pretend you’re pushing down a box. Yes, fast swimmers do alternate breathing, but you never bothered to learn that. Ahhhhh-OOOOOO-ahhhhh. With all that jazz going on in my head, I have to focus a little to remember which lap I am on, which is why I need the water bottle/kickboard system because counting beyond 4 would be truly impossible. Every now and then my brain flashes to “Damn this water is deep!” or “When the hell is this going to be over with?” but those both induce a sort of pseudo-panic so I try to stick with the whale song and the counting. Last week during that straight mile swim, I finally got a little meditation groove going, which was actually quite nice, even kind of pleasant.

So, that makes me wonder – if you swim, what do you think about in the pool? Is it different from running? Am I the only one who gets that weird whale song thing?

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Runner’s World Podcast Features Sub 30

I talk all the time about my online running group, the Sub 30 Club. These “friends in my phone” provide incalculable support to me and everyone else in the group. We are a large (well over 4000 members!) gang and it’s really not possible to capture our spirit without hanging out with us. So, that’s just what Runner’s World did. They interviewed the founder of the Sub 30 Club, the one and only Ted Spiker and they interviewed a bunch of Sub 30 members at the Runner’s World Festival last October. Today Runner’s World released the podcast about us. If you want to hear about how we got started and what the group is all about, give it a listen:
http://www.runnersworld.com/the-runners-world-show/episode-36-life-at-the-back-of-the-pack

We are definitely not all back-of-the-packers, despite the title of the podcast. But check out a group where as Christine Fennessy puts it “Everyone matters and everyone has fun.”

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Training Log Week of Jan 1, 2017

I’ve never done a training log post before, but I thought this might be interesting for a couple of reasons. First, the Celt has managed to keep me pretty busy for the last few weeks even with no running at all since 12/3/16 and very little running since late October. So what the heck have I been doing? Second, I work, full time. I also have a family. So when do I do all this stuff? So here it is, my very first training log entry, to answer those very questions!

Sunday, January 1, 2017

Assigned workout: Rest day

8 a.m. Home. Who starts the New Year with a rest day? Yuck. Decided yoga counts as resting, close enough. Started yoga DVD while family was sleeping off New Year’s Eve. Obi-Wan, our orange kitty, came to visit and barfed, narrowly missing yoga mat. Cleaned up cat barf. Resumed yoga DVD. Off to a rocking good start in 2017.

Monday, January 2, 2017

Assigned workout: One mile straight swim

6 a.m. YMCA. Starting the new year injured sucks. Texted the Celt to complain about this, despite commitment to no complaining. Received inspiring text back, yeah! Snarky Girl had agreed to swim and her friend, Coach Drill Sergeant Swimtastic (a.k.a. Coach DSS) joined us AND thought of a way to break up the mile. Decided to blow off straight swim and join them in 50s, 100s, etc. Day looking up.

With Snarky Girl at the pool

Tuesday morning, January 3, 2017

Assigned workouts, bike and weights:

5:45 a.m. YMCA. Having confirmed that workout is 5×3 MILES not 3 MINUTES settle in for a long haul in new bike shorts received from Aidan as Christmas gift. This workout was supposed to feel like 10K pace and I think it does while I am doing it, but then wonder, was that really 10K effort? Maybe? At least I am learning more than I ever knew about all these other cardio machines.

Bike workout:

3 mile warm-up
5×3 mile at 3:15-3:30/mile w/1 mile recovery
3 mile cool down

10 a.m. PT appointment – ran for 6 (!!) consecutive minutes on treadmill to get filmed for gait analysis. No foot pain, but I was so nervous that the Maestro’s partner asked me if I was ok. Fine, just quietly having a heart attack here while I run more than I have in a month.

5 p.m. Weights workout at Innovative

Because of the long bike workout, I couldn’t fit this into my usual pre-work time slot. Because the Incredible Mervus is a rockstar, he doesn’t object to my taking the post-work time slot as well. Because Innovative Fitness and Wellness feels like home, I go there, where everybody really does know my name, and do the new “pull” workout from Tough Guy Trainer:

Chin ups: 5-5-3 (not disaster, considering how long it has been since I did these)
Good mornings
Cable pullovers
Russian twists
Single arm rows
Bent knee bridges on stability ball
Slider crossover knee tucks
Side planks
Bosu supermans
Whew.

Wednesday, January 4, 2017

Assigned workout: 45 minutes easy bike

5:45 a.m. YMCA. The Incredible Mervus leaves for work early on Wednesday so I have to be back home by 6:45. Today I rode the Expresso Bike – i.e., video game bike. Spent the first 20 minutes doing a course called “Dragon’s Path” or something like that. Spent the next 25 minutes texting people and sweating on my phone. Figured out if I sign into the Expresso Bike I can maybe be part of an internal YMCA competition. Next ride – look out YMCA bikers!

Expresso Bike!

Thursday, January 5, 2017

Assigned workouts: strength and bike

Busy day! Luckily the university is not in session yet but my kids are back in school so I have a lot of flexibility. The wonderful folks at Symmetry PT [yes, the Maestro has a new office!] did a gait analysis for me this week. The conclusion? No need for custom orthotics, but WEAK ASS, weak hamstrings, weird foot circles.

10:00 a.m. Innovative. Tough Guy Trainer has seen me run so he knew about these issues already, but the gait analysis made it official so today we commenced project: Correct Wiliarty’s Weak Ass. AKA – lots of leg stuff.

Also – short trial run. 3 minutes running 1 minute walking three times. Felt 95% fine. YEAH!

4:30 p.m. YMCA. 60 min on Expresso Bike riding “Billy Goat’s Path,” listening to Hamilton and fooling around on FaceBook.

My kids have an after school babysitter and yes, on occasion I sneak out a tiny bit early from work to go to the gym. Working moms have to make it work.

Friday, January 6, 2017

Assigned workout: 1 mile straight swim, but pre-approved variation of whatever Coach DSS shows up with.

5:45 a.m. Early morning swim again with Snarky Girl and Coach DSS. Delightful.

300 warm up
7 x 50, on 1:15, alternate swim and kick
8 x 100, 10 seconds recovery
200 cool down

Also PT session with the Maestro, who also decides to get in on project Correct Wiliarty’s Weak Ass.

Saturday, January 7, 2017

Original plans for today thrown out the window through combination of Aidan needing to take a standardized test, the Incredible Mervus needing to attend family funeral, and significant snow storm. Rest day except for:

4:30 p.m. Home. Snarky Girl wanted to use my treadmill so she came over for a bit and ran and then I did 3 min run / 1 min walk times 5 (!!). 15 minutes total running, arches kind of sore, but heel ok. Maestro said, do not fret.

Sunday, January 8, 2017

Assigned workouts: rowing and weights

9 a.m. YMCA. Late start because I slept in and had to get Aidan started on high school application process. Incredible Mervus working on home repair. Rose was just barely awake.

3 mile warm-up on bike
10x150m HARD on rowing machine, 1 min recovery, times 10
3 mile cool down on bike

I love rowing. I rowed briefly in college and I swore I would never stop, but it’s actually really hard to find people to row with, a boat, a boathouse, etc. The rowing machine is not the same as being on the water, but it’s still awesome.

Then some weights, which for once I wasn’t especially keen on, but did anyway. It’s a wrap!

 

 

 

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Returning to Running

Starting to run again after injury is a crazy mix of hope and fear. Tuesday I ran for six consecutive minutes to make a video for a gait analysis at physical therapy. My foot felt fine, but I spent the rest of the day wondering: did I just feel the plantar fasciitis? Was that arch pain? Is everything ok down there, foot? Thursday I ran at the gym. Three minutes of running and one minute of walking for a total of 1.09 miles. Again, the foot felt fine. Maybe a tiny twinge in the last 20 seconds, which leads to….

Is this going to be ok? Am I going to get back to this thing I love so much? Or, even now, do I feel….something….on the bottom of my heel? Or is my brain playing tricks on me? Probably I am fine. Maybe this is going to go on forever? Maybe I should register for a race? Probably too soon for that. Definitely too soon for that. But maybe I could run with my girlfriends soon? No, they will not want to run-walk and they will not want to run this slowly. And anyway, I want to stick to the treadmill in case something starts to hurt so I can stop right away. Because surely it will start to hurt at some point. Or maybe it won’t? I find myself drifting over to race registration websites. How many weeks until….??

Ah, welcome to the Hope-Fear Seesaw of Insanity. That special crazy-making zone where half the time you are sure this injury is basically over and done with and in no time at all you’ll be running again and half the time it seems like you will spend eternity waiting, waiting, waiting to get better for real. For me at least, the closer I get to returning to running, the greater the prospects for crazy because if this recovery is definitely taking 3-4 more weeks, I can reconcile myself to the bike, the pool, the rowing machine, etc. But if running is right around the corner, I want to know: How long? How far? How fast? And most importantly, will it hurt? Because I am really sick of hurting while running.

So far I have done a pretty good job staying off the Hope-Fear Seesaw of Insanity because A) I am keeping busy and B) I trust the Maestro and C) I have been down this recovery road before so I know it leads to running eventually. But I also suspect that while more running is going to lead to lots more smiling, it’s also going to dump me on that damn seesaw for a bit. So, here we go. I hope.

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2016 – Year in Review Part 2

We landed in Berlin on July 1 and it took only four runs there before I started complaining about the hard surfaces in my training log. By July 8th, I was writing that I have some plantar fasciitis cropping up in my right foot. The whole first part of the month is filled with comments like “Still feeling a little beat up from running on hard surfaces.” Why the hell did I not go buy new shoes? Clearly, my idiocy has no limit. I remember thinking, shoes will cost more in Germany. The sizes are different. The brands are different. I stopped wearing the New Balance 860s, which were clearly dead, and ran full-time in my Mizunos. I hunted for routes with softer surfaces. But good grief, I am fluent in German and I could have figured this out. It might have been cool to have something to buy at a running store. Those could have been my German shoes. I will say, I stuck to it. I ran 110 miles in Berlin. In dead shoes. I did some sort of strength routine three times a week. I kept at this even though I had no one to run or train with. Later I found out there was a Cross Fit gym only a mile from our apartment where I could have bought a monthly membership. Such. An. Idiot.

I did have some fun running in Berlin. I liked the route around the Ploetzensee. I did a couple of group workouts with Aidan. I got to explore our neighborhood more thoroughly than I would have otherwise and I bought breakfast at the Turkish bakery almost every day at the end of my run. Other than the shoe dumbness, the Berlin trip was pretty spectacular.

Front door to our apartment building

Running the loop around the Ploetzensee

Reichstag in the background – Look at those cobblestones. Ouch!

I was able to find one race in Berlin, the Havellauf, an 8.5 mile course along the shores of the Havel, a lake in southwestern Berlin. It was exciting to get a peek into German race culture, though this is a really laid-back event.

I lined up with the “Könner” – the capable ones, ha ha! – who expected to be faster than 1 hour 20 minutes.

Official race pictures!

Post race carb re-loading, German style

The month in Berlin was amazing in so many ways, but from a running perspective, some of the best runs were on our side trips to visit friends. Our first trip was to see friends who live in a small town near Cologne.

Wiliarty’s near the cathedral!

I could definitely get used to running here.

A walk through town with dear friends

Kids finding their way across the language barrier

Completely gratuitous picture of Rose with a chicken at the open air museum – but this is one of my favorite pictures of the whole year.

Our second side trip was to visit my former roommates who live outside of Geneva near the French-Swiss border.

Those are NOT postcards! Those are actual pictures taken from a run!

I was either insane or devoted and did some kind of running or something pretty much every day on these trips. But, we also did an incredible outing to Castle Chillon.

Rose explores the castle

Of course being in Geneva with Rose (aka – Geneva) was something special. At first she was a bit overwhelmed and refused to have her picture taken, but a plethora of Geneva-themed souvenirs and some ice cream turned the day around. We had a tour of the United Nations, went to a water park, ate croissants, listened to our friends’ band play in a music festival at CERN. It made for one of the very best weekends of the entire summer.

Lest anyone get in the idea that the whole month was one glamorous event after another, there were many strength workouts that looked basically like this. Me and a towel and a water bottle in a random park, trying not to get too many bug bites. Work-wise, there was a ton of nervous sending-of-emails hoping to find someone to talk to me about my research. There was a good bit of things along the lines of trying and failing to get onto the university wifi. This is how fieldwork goes and most of it is not photogenic.

I knew during the month in Berlin that my partnership with Coach Cowboy was coming to an end and my heart was very deeply sad about that. The trip ended on an incredibly low note when I went into a-fib on our last full day in Berlin. I only fully realized this when I tried one last run. Yuck. At least my research went quite well. I had a bunch of good interviews and learned an enormous amount about the European refugee crisis, which was the point of the trip, after all.

Back in the US, I continued the search for a new coach and finally settled on Coach A. I learned a lot from her in a short amount of time. She got me doing running drills on a regular basis for the first time and she had an apparently endless stream of excellent core workouts. The running doldrums continued though. The training log has quite a few comments like: “So. Fucking. Hard. Felt a little PFish so need to get on top of that.” There are also plenty of comments about the absolute joy I felt to be back running with friends and returning to my home gym, Innovative Fitness and Wellness. I ran 14 miles while on a family vacation on Grand Island, marked by running through a triathlon, and sharing a few miles with my brother on a miserably hot day.

I ran the Old Wethersfield 10K in August, my only race with Coach A. Not at all her fault, but this race was wretched. It was yet another too hot race and I almost mentally collapsed. I have never come so close to walking off a course and I think I didn’t partly because it would have been too hard to explain to people what the hell I was doing. I actually PR’d this race but not by nearly as much as I should have. My 10K PR was very soft since the only other 10K I have ever run is the one at Runner’s World Festival, which is just half an hour after the 5K. Really, I’d like a much faster 10K time, but that sure wasn’t happening on this day. None of this was Coach A’s fault. This day just sucked. I did have a truly magnificent brunch with Ghana Girl though, so at least I salvaged that. Mimosas can fix a lot.

Teacher Runner, Ghana Girl, me and Early Bird with our lovely onion medals

Mimosas and ice coffee, always

I got a little relief from the running blahs over Labor Day weekend when I went to Philadelphia for the American Political Science Association meeting. APSA is everyone’s least favorite conference, because it tends to be so bad from an intellectual standpoint. However, I still adore Philadelphia and I had some great food and some reasonably good running. I met up with Munchkin Runner and BigAndyRunning from Sub30 for a quick bridge run AND I got to go to a November Project workout, something I’ve been wanting to try for ages.

I returned home and quickly received an email that Coach A had to withdraw from coaching duties for health reasons. This was kind of turning into my own private 2016 running dumpster fire. The coaching search was back on again. I’ve talked to a lot of coaches since July. By a lot, I mean, more than 10, maybe close to 20, and that is actual personal contact, not just reading somebody’s website. I’ve learned an incredible amount about running and about myself from this process. Every time I thought I knew what to ask, I was confronted with some kind of new issue that I hadn’t considered. I got better at introducing myself and figuring out what kinds of questions to ask.

After all that, it was a bit of a gut decision to go with the Celt of #McKirdyTrained. When he asked me why I decided on him I said 1) everything lines up from a running perspective 2) you’re willing to swear when we talk and 3) you post videos of yourself singing in your car on Facebook. Is that a great basis for a running partnership, or what?

That was September 10th and he asked what I had planned for the next day. Me: “Um, running a half marathon?” Yeah, that was one day before Surftown, a race I have done every year it’s been held and always PR’d. This year I felt undertrained and frustrated and the weather was once again unseasonably warm, now with a major wind as well. Lovely. The Celt asked me what my plan was for the race and I answered honestly that I had no clue. He popped out a race plan in about 5 seconds that had me treating this as a training run and foregoing a PR attempt. Lacking any better idea of my own, I went with that. I ran Surftown in 2:00:00, which I could not have done had I been aiming for that time. I achieved my primary goal, which was never to feel like walking off the course. I achieved my secondary goals as well: enjoying the beach and a having a delicious brunch with my family. With mimosas, of course.With Teacher Runner at the start

Wiliarty’s hit the waves!

Mimosas and brunch

Meeting up with RunningWhileMommy post-race

As fall progressed, the Celt had me run a lot of easy miles and a few very challenging but awesome speed workouts. I listened to the soundtrack from Hamilton incessantly, obsessively. I reached out to friends, new and old, to run with. And the plantar fasciitis, which had been sort of off and on, started to make its presence known more seriously. To be honest, I was tired, burned out, and feeling pretty lost and pretty dark, though the easy miles felt wonderful. Other parts of life started to head downhill. My mom had thyroid surgery that took a lot out of her. A couple of very close friends went through difficult times in their personal lives. I jumped into a battle about university policy on sexual harassment at work. The presidential campaign cranked along, by turns inspiring and horrifying, especially to my seminar on Women and Politics. It wasn’t pretty.

I went to San Diego for the German Studies Association meeting and got my first taste of being on the executive board. It was simultaneously weird and fun. San Diego is gorgeous and I learned how to use Uber so I went all over the city to run.

Running near the beach

Fancy new fast shoes, per the Celt’s instructions

Meeting up with a good friend of North Shore Strider’s for a waterfront run

On October 8, I ran the Hartford half marathon. I went into race week exhausted from the stress of work travel, my mom’s surgery, kid sickness, friends with heartaches. I was also pretty heartsick. I have rarely been closer to wanting to throw the towel in on this whole running business or at least on trying to run fast. I finally went to see the Maestro for the plantar fasciitis and as usual, he started trying to heal everything and managed to at least wake me up to how badly off I was. Tough Guy Trainer said just the right things to get me to re-focus a bit. The Incredible Mervus just listened and let me cry a bunch. But mostly, when I truly considered giving up, I discovered that I didn’t want to after all. On a very dark run in a very dark week, I found a little spark inside me that at first just said “NO!” No, you don’t give up. No, you don’t stop trying. This is still the path to your best self, the person you want to be, so you keep at it, even when things kind of suck. Even when everything actually seems to kind of suck. It was nothing more, but nothing less, than a big internal scream of “NO!” in the face of despair, but it turned out to be enough.

So on October 8, I ran the Hartford half marathon. I ran a PR of 1:52:44, three seconds faster than the Celt’s crazy vdot calculator predicted. Since his knee went bonkers on him the day before the race, he couldn’t run, but he was at the finish line, which was really cool. The Maestro was also there and treated me to an amazing post-race stretching session. I went to brunch with some of my best running girls and yes, of course we had mimosas.

The Maestro AND the Celt at the finish line? I’m a lucky lady.

Mimosas and brunch with Rooster and Ghana Girl!

Why Not ran her first half at Hartford and joined us for brunch when she finished! Congrats!

I wish I could say the rest of the fall turned around, but it didn’t. Things got worse, some things, a lot worse. My mother fell and I had to make an emergency trip home. The heartaches of my friends continued. The election broke a lot of people’s hearts: mine, my students’, worst of all, my children’s. There were many, many tears, in the classroom and out. The plantar fasciitis got also got worse and I had to stop running entirely and bail on my goal race, the Philadelphia marathon. I was so wrung out by life that I could hardly be upset about it. I’m not going to claim there was no more darkness because there was quite a lot. But I didn’t waste a lot more time on thoughts of giving up. Somehow that particular issue was mostly laid to rest, at least for now, in that black week before Hartford. Otherwise November was largely full of horribleness and fury and no marathon. I have a whole collection of pictures of me with ellipticals and quite a few of me heading to the pool. Those will not be making an appearance here.

There was a bit of this

And some of this

Despite the stupid wretched plantar fasciitis, I ran two races after I stopped running: the Manchester Road Race with Aidan and the Ugly Sweater Run with my running girls. Possibly not the best choices in terms of my foot, but excellent choices for my heart. Aidan and I ran into the Celt having breakfast before the race, which was pretty fun. Running with my son brings me a deep joy that is hard to describe. We took it easy and laughed at funny costumes and had a blast. Because he’s a kid, he still PR’d the race by over 10 minutes. 

The Ugly Sweater Run was also fabulous. Some of my running girls have not been doing an awful lot of running so we took our time and enjoyed the day and the goofy sweaters. I probably got a PR in pictures. We had brunch and despite the Kahlua sponsorship of the race, mimosas, of course.

Ugly Sweater Girls!

Snarky Girl and Ghana Girl

Mimosas!

That was the end of my running stupidity and I spent the rest of the year in the pool, on the elliptical, on the bike and lifting lots and lots of heavy stuff. I started to settle into a routine with getting workouts from the Celt, who, thank goodness, turned out to be excellent at cross-training stuff. I had regular appointments with the Maestro.

Meanwhile, I went to lots of Brownie meetings. Rose had her Best Day Ever when she met the Queen at the Renaissance Faire. I gave a talk at Rutgers. We celebrated birthdays and Thanksgiving and Christmas. I got invited to a party to make a real dumpster fire ornament, see Year in Review Part 1. The semester FINALLY ended.

When the last of the plantar fasciitis held on stubbornly, I got a cortisone shot, which made dry needling feel like a pesky mosquito bite. I had another round of tears and fury when the cortisone shot wasn’t a perfect immediate fix. More. Time. Passed. Probably the best way to cure this damn problem. But, finally, slowly, my foot started to feel a little better and so did my heart, sometimes. I ran five minutes on 12/28 and four minutes on 12/30. It’s a start. The end is in sight and soon it will be time for new beginnings. Here’s to 2017.

 

 

 

 

 

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2016 – Year in Review Part 1

It’s been a long hiatus for the blog with lots of changes in life and in running, but like lots of folks, I like this week between Christmas and New Year’s as a time for reflection on the past year and planning for the next one. The first half of the year went pretty well, with only a few hints of the crazy autumn that was on its way. Then some time around October, things started to get really out of hand and by November, the shit storm was raging.

Am I talking about running or politics here or just life? Good question.

The year started off well. I came out of the Philadelphia marathon in pretty good shape and with a huge PR. I found a chiropractor who helped fix the rest of my back issue. I had a great race at the Colchester Half and got a nice PR. Since I am thinking about races, here is my 2016 list, PRs are in bold:

Colchester half marathon, 2/27/16, 1:55:29, 8:50 pace, 26/73 in division
Warrior Dash, 3/5/16, obstacle course 5K, untimed
Middletown race cancellation, 4/3/16
Middletown half marathon, 4/24/16, 1:54:08, 8:44 pace, 6/37 in division
Broad St 10 miler, 5/1/16, 1:24:25, 8:26 pace, 93/1401 in division
Vermont City, 5/29/16, 4:29:14 [watch says 2 min faster], 10:17 pace, 24/120 in division
Summer Solstice 5.5 Mile Trail Run (Rooster’s birthday race), 6/12/16, 1:04:42, 11:46 pace, 8/16 in division
Havellauf [8.5 miles] 7/17/16, 1:14:37, 8:44 pace, race results have me as first in age group because they think I am 65 years old, ha ha!
Old Wethersfield 10k 8/28/16, 54:33, 8:47 pace, 5/34 in division
Surftown half marathon, 9/11/16, 2:00:00, 9:10 pace, 13/92 in division
Hartford Half half marathon, 10/8/16, 1:52:44, 8:37 pace, 40/364 in division
NO PHILLY
Manchester Road Race, 11/24/16, 59:07, 12:27 pace, 337/479 in division
Ugly Sweater, 5K, 12/3/16, untimed but watch says 39:04, 12:36 pace

In retrospect, Colchester might have been my best race of the year. I remember Tough Guy Trainer saying, if you get to the starting line healthy, well-trained and with good weather, you owe it to yourself to go for it. Thank goodness I did.

With Fast Friend and Teacher Runner

I ran the Warrior Dash in Texas while on a work trip for the second year in a row. This race is a lot of fun and it was so good to get out of the New England winter for a few days. I got some good work done and had a chance to catch up with my best friend from grad school.

In early April the first bit of weirdness started. The city of Middletown cancelled the Middletown half, scheduled for April 3rd because of a predicted storm. I heard about the cancellation and within 45 minutes started a 14 mile training run to get the miles in before the storm arrived. Teacher Runner was in a meeting so she got notified later and snuck off and did a half the next day in Danbury, a town braver than Middletown, and got a huge PR. It was a weird weekend because we had also planned a post-race party that we went ahead and had anyway when the storm fizzled out. This was the first weather related race snafu of the year, but certainly not the last.

Nicole of Runningwhilemommy and I cooked up a scheme to go spectate the Boston marathon. We ended up finding a great spot in Natick. We got to see Nicole’s BRF and also Sarah Bowen Shea of AnotherMotherRunner. It was crazy exciting to watch a race I hope to run someday.

Look at that joy!

The actual Middletown half marathon took place on April 24, which turned out to be unseasonably warm. I ran this in 1:54:08, a PR of another 50 seconds or so over Colchester. Middletown is an easier course, but the weather was worse. The real difference here was mental and it wasn’t a good one. The non-existent race report for Middletown would be filled with excellent pictures and dark thoughts. I don’t know if it was the postponed race, the warmer-than-usual temperatures, a little training burn-out or something else, but my mind went very dark during this race. I had certainly hoped to run faster, but I wasn’t counting on the heat. I lost mental focus early and didn’t get back on top of it until near the end. For a whole lot of this race, I just didn’t care. Getting passed by a pregnant lady at mile 10 did nothing to help my spirits. She wasn’t a little pregnant either – she looked like she could run right through the finish line to Middlesex hospital and deliver. She blew past me though, oy. Seeing friends on the course was awesome, as was having my family at the finish line. This race produced some of the best race photos I’ve ever had, further evidence of an inverse relationship between photo results and race results, but I don’t have the heart to pay for them. We had a great post-race party on the porch though and I did get a PR.

With Sub30 buddies at the start

As the semester was wrapping up, I snuck off to Philadelphia to run the Broad Street 10 Miler with a bunch of Sub 30 people. I met North Shore Strider and Coach Cupcake in person for the first time at this race.

With North Shore Strider at the Reading Terminal Market – where else?

My gang ran as part of a DNation fundraising team so we had a pre-race dinner. The whole atmosphere was fabulous. So many wonderful people that I couldn’t spend time with all of them. This race also vies with Colchester as best executed of the year. Look at those splits!

I planned to run 1:25 and ran 1:24:25 in what felt like a nearly perfect race. The ending was completely horrible, however. Luckily North Shore Strider and I found each other at the finish. Then we spent an HOUR wandering around trying to find the tent that DNation provided for our team. An hour in freezing rain wearing nothing but shorts and our singlets. By the time we found the tent, we could hardly work zippers or cell phones. Once we finally got warmed up, I spent an intensely wonderful afternoon and evening with my sub30 teammates enjoying lots of delicious Philadelphia treats.

Freezing with North Shore Strider at the finish

Freezing with Coach Cupcake at the finish

The Bearded Wonder! He doesn’t even look cold.

Despite the wretched ending, this race confirmed my newfound love affair with the city of Philadelphia. And hey, top 10% in a national level race feels like nothing to sneeze at. Plus, pretzels! Yum!

This gang found time to squeeze in a little run the next day

The last serious race of the spring for me was Vermont City. I’ve already written more than anyone can be expected to read about that experience here and here. Suffice it to say, it was really stinking hot. I was over half an hour slower than I had hoped to be. I never gave up. I successfully downgraded my goals many times during the race. I got an official finish time, barely. I owe a massive debt of gratitude to North Shore Strider and my family for their incredible support before, during and after the race. Aside from the actual race, the rest of the trip was fabulous. Maybe we should go on vacation to Burlington and forget about running there.

June was meant as a recovery month from Vermont City, but I did do one race for fun, the Summer Solstice Trail Run for Rooster’s birthday. Poor Teacher Runner ran this one injured. We pretty much stuck with her, but she shouldn’t have been out there at all. The course was fun, interesting, but not too technical. The crowds didn’t bother us since we were just screwing around anyway. Rooster brought cupcakes and matching headbands. We agreed we would totally do this again, hopefully without injuries to anyone next time around. Happy Birthday Rooster!

June also meant the end of school for the kids and lots of preparation for our Berlin trip in July. It meant being really busy, thinking of a million things to organize and pack. I decided I still wanted to make it a 100 mile month and I managed that. I did not, however, manage to replace my shoes. Shoes that were already pretty worn down from marathon training……Big. Fat. Oops. End of first half of the year. Cue foreshadowing for second half of the year.

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Advent Thoughts

img_9273We are sporadic church attenders, at best, but we revive this practice each year at advent. Yesterday I was asked to give the advent testimony, to talk about what waiting for Jesus means to me. This seems like as good a way to revive this blog as anything else I am likely to come up with, so here is what I said. No funny names, for once.

Good morning! I am Sarah Wiliarty and these are my kids, Patrick and Geneva. We pop up here at First Church pretty much every year on the first Sunday in Advent and we hang on to coming Sunday morning for as long as we can until life gets too busy and sweeps us away again. When David and Julia asked me if I wanted to give the advent testimony, I knew pretty quickly I would talk about what drew us to First Church the first time around, several years ago. Geneva wasn’t born yet and Patrick was pretty little. We were decorating our Christmas tree the day after Thanksgiving like we always do and Patrick had a question: Why did we have stars to hang on the Christmas tree?

I explained, probably with a catch in my voice because this always makes me tear up, that the star lit the way to Jesus when he was born so people could find him. But also that Christmas comes at the darkest time of the year and the star symbolizes light in the darkness. And that lots of people, not just Christians, wait for light in the darkness and the turning of the new year. But I also think questions like that are best answered in church, where you might hear multiple people’s thoughts so two days later we arrived at First Church. We had been to Joe and Susanne’s wedding here and I was raised in a Congregationalist church so I knew I would feel comfortable. I didn’t know we would walk into the Advent wreath making workshop and get to make our very first Advent wreath. The wreath has become an important tradition for us and a way to connect home and church so we are pretty much here on the first Sunday in advent, regardless of how long we have been away.

A couple of years ago Patrick asked another question: Why do we stop coming to church? I hemmed and hawed a bit about life getting busy and he said: I think it’s because you run. Oof, Out of the mouths of babes, right? That’s not the entire reason the Wiliarty clan tends to fade away in the spring, but it’s certainly a part of it. I run marathons and Sunday is my long run day, which often keeps us away. But in thinking about the question “What does waiting for Jesus mean to me?” I couldn’t help but think of the connection between Advent and running. A marathon is 26.2 miles long and generally things get pretty dark around mile 19. This isn’t the famous “wall” that you can avoid with taking in enough calories while you run. This is a mental darkness that I think might be unavoidable. I’ve run 5 marathons and sometimes I’ve had to ask a volunteer where I was on the course at mile 19. There’s a stretch of bleakness there where you doubt the entire enterprise. It’s just like late pre-Christmas December when you think the sun will never come again.

There is nothing to be done at that rather black moment other than keep going. In a marathon, you keep running because you will never get to the finish line otherwise. In life, we keep living and waiting. We try to keep having faith that the star is coming if we can only be patient and get through the darkness. In thinking about this waiting I realized something else that running a marathon has in common with getting through advent. We can do these things alone, but they are much easier to do in the company of others. I have the enormous good fortune to have a collection of wonderful friends to run with. They are the main reason I run long on Sunday instead of Saturday. I’ve run two marathons with a good friend by my side and it is so much easier that way. Just like waiting for Jesus is so much easier done in church in the company of others. So I might say that we come to church so my kids can learn something about why we put stars on the Christmas tree. But I think we might actually be here because of my own desire for company as we wait in darkness for the light to return.

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ParkourOne

Tonight was time for a different sort of workout. The whole family is in Berlin for a month so I can do some research. Not everyone has been equally enthusiastic about this trip all the time, and at some point, I decided I wanted some special events or destinations that I thought Aidan would be keen on. I think it was on one of those googling expeditions that I came across ParkourOne. A parkour club. With training sessions. They even have kids classes! Now, it turns out the kids classes are coming to an end with the beginning of school vacation and you can’t just drop in on them anyway. But, once a week they have something called “Hell Night,” a parkour-inspired strength training session. All right, close enough.

Aidan and I tried to go to Hell Night last Wednesday, but due to a barely missed streetcar, we arrived at the meeting point at 6:03 instead of 6:00. A woman standing there said that ParkourOne did indeed meet at that spot, but that they were generally very prompt and they had already left, probably to go into the Volkspark Friedrichshain. We searched the park and finally found a group around 6:30 working out so we joined in. At the end of the session, we discovered that that group was NOT ParkourOne but some other fitness group that also meets Wednesday nights at this very busy park.

So, this week we headed back and arrived at 5:44, which certainly qualifies as prompt. A few folks were standing around and they said yes, this was the right place and ParkourOne would be here shortly. Within minutes, a young blonde woman with quite large arms showed up, Marie, tonight’s leader. We appeared to be a smallish group until about 5:58 when another 15-20 people appeared and at 6:01, we began running out of the park – perhaps why we missed them last week. A short jog away we found the Velodrom, an indoor cycling arena:

Velo_Außenansicht_GalleryLandscape

The Velodrom has a big ramp and a set of stairs with most of the parkour people already running up them and then forming a circle while planking. Once everyone arrived, we started warming up, running up and down stairs and ramps, the familiar butt kicks and high knees and grapevines mixed with less familiar moves designed to warm up the wrists. Hmmmm, what was coming our way? We finished the warm-up with squats, push-ups and some other delights and I was happy to see that at least I wasn’t the only one already quite sweaty.

Then they divided us into groups and we proceed with the following exercise. Two people did “dog carousels” – Hundekarosellen. Easier to see than describe, it’s downward facing dog with your legs up the wall. One person makes themselves small and the other stretches out and goes over them, then the first person stretches out and goes over the second person. That’s one round. We were supposed to do 12.

IMG_7621

Aidan and I started with the other option. One person starts at the bottom of the steps and jumps up them, box jump style, “aktiv” as someone was kind enough to inform me. Meaning, no break between jumps. You could jump up as many steps as you liked at a time. I managed two; Aidan generally got three. Meanwhile, the other person stood at the top of the steps with arms outstretched. Once the jumper reaches the top, you switch jobs. The second time around, though, the person at the top gets into tricep dip position on the steps, and then lifts his or her legs straight out in front. Um, no. Wasn’t happening. But we did ok with the jumping.

IMG_7623

Once our assigned other pair had finished their 12 Hundekarosel, it was our turn. This is an exercise that definitely works better if the two people are the same size. I think I got over Aidan once, but no way was he going to fit over me. We just practiced trying to bend our knees with our feet on the walk or do a bit of side-to-side walking in this position.

IMG_7618

After this routine, there was a series of exercises that have blurred together in my head. We did more cat springs up the steps and then onto the first step of the staircase after the landing. We tried “walking” on the railings for the ramp like this:

IMG_7625

I could actually do this, but Aidan wasn’t tall enough. We tried hanging from a wall by our hands and moving along the wall [zero chance for me]. We did “cat springs” down the ramp. We found a portion of wall we could handle and got one foot up to stand up. We did a “slalom” over the wall. We practiced running at a wall and trying to jump up it. Hint: Your foot goes out in front so you don’t actually run into the wall. We did exercises to strengthen shoulder muscles I was not aware I had. We did all this stuff and more until 8:01 when we gathered back by the backpacks up top and did “Zehn gemeinsame Liegestutzen, bitte!” “Ten push-ups together, please!”

It was an incredibly tough workout, both physically and in terms of technique. I probably did about half of it and I was still wiped out. It was great fun and we’ll probably go back and Marie took my email address. If she can work it out, we might join her for training in the park some evening. How fun!

 

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